Thurs. Dec. 27th, 1:30pm 2018
Understanding Hemp Derived CBD Oil: FREE CLASS
Taught by  Seeds and Greens owner Stacey Freibert
Topics covered will include: 
• The difference between Hemp Derived CBD vs Marijuana 
• How CBD works and The Endocannabinoid System
• The Health Benefits: Could it be right for you?

Sat. Dec. 8th, 11am 2018
Essential Oils with Diffusers & Making Roller Balls: FREE CLASS

Taught by Ruth Ann Watson with Birkat Farm
• Learn about 10 of the top essential oils & their function 
• Diffusers and choosing oils for health & healing
• Demo on making aromatheraphy roller balls at home
• Take-home recipe of a favorite Holiday blend


Wed. Nov. 28th, 5:45pm 2018 
Bone Broth Breakthrough: FREE CLASS

Guest speaker Kevin Brock with Ancient Nutrition talks on transforming your body with bone broth 
• Learn about the health benefits of bone broth protein
• How to add bone broth into your daily life & recipes
• Attendees who purchases a can will receive a $5. coupon and Dr Axe’s 150 page book “Bone Broth Breakthrough” 

Thurs. Nov. 15th, 5:30pm 2018
Understanding Hemp Derived CBD Oil: FREE CLASS
Taught by  Seeds and Greens owner Stacey Freibert, Topics covered will include: 
• The difference between Hemp Derived CBD vs Marijuana 
• How CBD works and The Endocannabinoid System
• The Health Benefits: Could it be right for you?


​​​​​Tue. Nov. 6th, 2pm 2018

Healthy Aging and its Specific ChallengeS: FREE CLASS
Matt Bail with New Chapter was here last winter teaching our healthy aging class, it was a customer favorite and focuses on age 50+
• A discussion on various supplements to support the gut, heart health, blood pressure, cholesterol, bone health, inflammation, and pain. Followed by an in-depth review of Zyflamend which  delivers herbal support for aches, pain, and supports holistic joint function. 
Everyone who attends will receive a free bottle of New Chapter supplements and a $5. coupon. No registration & seating is limited 


Tue. Oct. 23rd, 5:30pm & Tue. Oct. 30th, 2pm 2018 
How to Read Food Labels: FREE CLASS
Come learn from Laura DeMent, Integrative Nutrition Health Coach
• Decoding ingredient lists
• Learn simple rules to help select healthy choices
• Learn how to find added sugar

Fri. Oct. 19th, 11am to 2pm 2018

Ancient Nutrition Bone Broth & Dr Axe Collagen: FREE DEMO & SAMPLES and  $5. off coupons
Come sample & learn more Ancient Nutrition Bone Broth Protein & Collagen from Kevin Brock

Fri. Oct. 19th 11am to 3pm &  Sat Oct 20th, 11am to 3pm 2018
5 Year Anniversary Celebration: Come help Seeds and Greens celebrate their 5 year anniversary
We thank our community and customers for supporting our local independent downtown health food store and cafe.
• Sample food from our cafe
• Product samples to take home
• Enter to win one of our many gift baskets


CBD Class Schedule:
Fri., Aug 17th at 1:30pm
Thur., Aug 16th at 5pm

Thur., July 12th at 5:30pm
Sat., July 14th at 10:30am

Sat. June 9th at 11am & 2pm
Wed., June 20th at 1:30pm:
CANCELLED DUE TO I ILLNESS
Fri., June 22nd at 3pm 
CANCELLED DUE TO I ILLNESS
Tue., June 26th at 10am

Seeds and Greens will be offering free classes on multiple days & times: "Understanding Hemp Derived CBD and its Health Benefits"
Topics covered will include: 
• How CBD works and The Endocannabinoid System • The difference between Hemp Derived CBD vs Medical Marijuana.
• The Health Benefits: Could it be right for you? • How to choose a quality product • Dosage suggestions
The class will last about 1 hr. and is taught by Seeds and Greens owner Stacey Freibert. Classes are free and there is no registration. We have seating for 28 so arrive early to guarantee a seat.

June 26th, 2018 at 5:30pm: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic. 
There is no need to register. 1 hr long.


June 9th, 2018 at 10:15am – 
FREE DIY Making Hemp Lotion Class: Taught by Seeds Staff Member, Tina Robinson. Watch a class demo and receive instructions and recipes to take home. Ingredients available for sale after the class. No need to register class lasts 20 to 30 min.


June 9th, 2018 at 11am and 2pm – 
Free Class: "Understanding Hemp Derived CBD and its Health Benefits"
Topics covered will include: 
• How CBD works and The Endocannabinoid System • The difference between Hemp Derived CBD vs Medical Marijuana.
• The Health Benefits: Could it be right for you? • How to choose a quality product • Dosage suggestions
The class will last about 45 min. and is taught by Seeds and Greens owner Stacey Freibert. Classes are free and there is no registration. We have seating for 28 so arrive early to guarantee a seat.

June 5th, 2018 at 10:30am & 11:30am-
Seeds and Greens welcomes guest speaker Josh Hendrix. 
We are so excited to have Josh coming to speak on "THE CANNABIS DISRUPTION: BRINGING HEMP BACK". If you haven't heard him speak before you are in for a treat, come and be inspired. I think anyone who has 20-30 min. on Tuesday to learn from Josh about the future movement and the current struggles of hemp will leave motivated.


May 22nd at 11am & May 31st, 2018 at 2pm – 
Free Class: "Understanding Hemp Derived CBD and its Health Benefits"


February 3rd, 2018 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic. 
There is no need to register. 1 hr long
.

February 1st, 2018 at 6pm: – 
FREE Class: "Healthy Aging and its Challenges" What you need to know about combating inflammation, pain, blood pressure issues and high cholesterol with with Matt Bail, rep with New Chapter.  A review of four top selling supplements and their health benefits: Zyflamend, Turmeric, Whole Fish Oil, and Golden Black Seed. Everyone who attends will receive two FREE bottles to take home and a $5. off coupon. This class is free but we ask you to call Seeds to RSVP 812-944-3800 or RSVP on Facebook so we will have enough free samples to give away.

December 7th, 2017 at 6pm (SOLD OUT): – 
Organic Wine Pairing Dinner

November 18th, 2017 at 11am to 1pm: – 
Customer Appreciation Day: We want to thank our customers by offering food samples to try in the store and samples to take home at our Seeds Sampling Saturday Event PLUS receive a complementary 10 Minute Free Chair Massage by Lisa Hattabaugh and Kim St. Clair of Body Wellness Massage Therapy. (Sign up for the chair massage starts at 10:30 am the day of the event)

November 11th, 2017 at 10:30am(4 spot avail.) , 12:45pm(SOLD OUT): – 
Sushi Making Class : Everyone will receive a mat and rice paddle to take home, this is a hands on class and you will have the opportunity to make a sushi roll at the end of the class. First watch the instructor demo how to make sushi, then review instructions and tips on making sticky rice, cutting vegetables, making wasabi paste and rolling tips. Cost is $25., Advance registration at Seeds & Greens, class size is limited to 14. (About the instructor: Ruben Freibert was a student at Prosser Culinary Program, New Albany and the Culinary Institute of America, New York. He is now employed at River House in Louisville.)


November 11th, 2017 at 11am: – 
FREE DIY Magnesium lotions class with take-home recipes and instructions. Taught by Seeds Staff Member, Maegan Ehalt. Materials are available for purchase after the class. No need to register class lasts 20 to 30 min.

November 4th, 2017 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic. 
There is no need to register. 1 hr long


October 28st, 2017 at 11am: – 
FREE Sugar & Salt Scrub Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making a face scrub & foot scrub. Receive instructions and recipes to take home. Ingredients available for sale after the class. No need to register class lasts 20 to 30 min.

October 7th, 2017 at 11am: – 
FREE DIY Lip Balm & Spray Lotion Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making Lip Balms & Spray Lotions. Receive instructions and recipes to take home. Ingredients available for sale after the class. No need to register class lasts 20 to 30 min.

October 1st, 2017 at 11am and at 12:30 noon: –SOLD OUT
Sunday Sushi Making Class and Keep the Mat


September 30th, 2017 at 10:30am and at 12 noon: – SOLD OUT
Saturday Sushi Making Class and Keep the Mat
Everyone will receive a mat and rice paddle to take home, this is a hands on class and you will have the opportunity to make a sushi roll at the end of the class. First watch the instructor demo how to make sushi, then review instructions and tips on making sticky rice, cutting vegetables, making wasabi paste and rolling tips. Cost is $18., Advance registration at Seeds & Greens, class size is limited to 10. (About the instructor: Ruben Freibert was a student at Prosser Culinary Program, New Albany and the Culinary Institute of America, New York. He is now employed at River House in Louisville.)


September 23rd, 2017 at 11am
Live Blood Analysis Demo with Elizabeth Shepard of Cell Harmony. One person will be drawn at random for a free analysis during the demo and everyone will receive a $10. off coupon on a future appointment. Live blood analysis uses of high-resolution dark field microscopy to observe live blood cells. Live blood analysis can help diagnose deficiencies and pinpoint weaknesses in the body


September 12th, 2017 at 6pm – SOLD OUT
Tuesday Sushi Making Class and Keep the Mat

August 22, 2017 at 5:30pm: – 
Taught by Ruth Ann Watson, at this is a FREE class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.

August 19, 2017 at 11am: – 
Taught by Ruth Ann Watson, at this is a FREE class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.


July  22nd, 2017 at 11am to aprox 12:00 or 12:30: – 
July Cooking Class–What you will learn:
• Learn the proper way to sharpen knives
• Demo and tips on chopping vegetables
• Learn how to break down a whole chicken
• Learn sauteeing techniques and sample the chicken dish prepared during the class
• Take-home recipes and knife instructions
Cost is $18., Advance registration Seeds & Greens, class size is limited.
About the instructor: Ruben Freibert was a student at Prosser Culinary Program and the Culinary Institute of America, New York. He is now employed at River House in Louisville.


June 24, 2017 at 10am: – 
Learn how to make magnesium lotions with take-home recipes and instructions - FREE. No need to register. This class will last aproximately 30 minutes. If you wish, materials are available for purchase after the class. About the instructor: Maegan Ehalt is the assistant manager at Seeds and Greens and is an essential oil hobbist.


April 25, 2017 at 5:15am: – 
Taught by Ruth Ann Watson, at this is a free class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.


March 18th, 2017 at 11am: – 
FREE  Class taught by Peter Swanz on Spring Fasting and Detoxing. There is no need to register. Class is 60 min long.

March 11th, 2017 at 3pm: – 
FREE Tea Class taught by Seeds and Greens owner Stacey Freibert, This Tea class will  focus on bulk tea varieties. Top picks for their health benefits, steeping & blending tips. There is no need to register. Class is 45 min long.

February 25th, 2017 at 11am: – 
Homeopathics with Dr. Peter Swanz with a focus on cold and flu remedies. There is no need to register. Class is 1hr long.


February 23, 2017 at 5:30pm: – 
FREE Tea Class taught by Seeds and Greens owner Stacey Freibert, This Tea class will  focus on bulk tea varieties. Top picks for their health benefits, steeping & blending tips. There is no need to register. Class is 45 min long.

February 18th, 2017 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.
There is no need to register. 1 hr long


February 11th, 2017 at 10am & 11am: – 
FREE Sugar & Salt Scrub Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making a face scrub & foot scrub. Receive instructions and recipes to take home. Ingredients available for sale after the class. There is no need to register. 30 min long


January 28th, 2017 at 11am: – 
FREE DIY Lip Balm & Spray Lotion Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making Lip Balms & Spray Lotions. Receive instructions and recipes to take home. Ingredients available for sale after the class.

January 14th, 2017 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.


December 3rd, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.


November  5th, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration.
                                                   
Oct. 22th, 2016 all day Saturday: – 
Seeds and Greens Two Year Anniversary Celebration. We will be have samples, giveaways, and tastings through-out the store.

Sept. 20th, 2016 at 6:00pm: –  
Understanding Your Body’s Microbiome with Dr. Peter Swanz. This is a free class, there is no registration.

Sept. 17th, 2016 at 11:00am: – 
Understanding Your Body’s Microbiome with Dr. Peter Swanz.  This is a free class, there is no registration.

August 30th, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration.
                                          

August 27th, 2016 at 2pm: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson. 

May 28, 2016 at 11:00am: –
Homeopathics at Home with Peter Swanz, The how's and why's of Homeopathics. Suggestions on filling  your homeopathic medicine cabinet.

May 24, 2016 at 5:45pm: – Homeopathics at Home with Peter Swanz
Homeopathics at Home with Peter Swanz, The how's and why's of Homeopathics. Suggestions on filling  your homeopathic medicine cabinet.


May 14th, 2016 at 2pm: –

FREE Essential Oil Class: The Basics with Ruth Ann Watson


May 10th, 2016 at 5:45pm:

FREE Basics Essential Oil Class: The Basics with Ruth Ann Watson


April 23th, 2016 at 2pm:

Intermediate Essential Oil Class: Indepth Recipes and Blending. You will have a hands on opportunity to work with Ruth Ann Watson making two take home products. This class is for those who have taken the basic class or have a previous knowledge of essential oils.


April 16th, 2016 at 2pm:

Spring Allergy Talk with Peter Swanz. Natural Remedies to treat allergy symptoms


April 13th, 2016 at 5:45pm:
Spring Allergy Talk with Peter Swanz. Natural Remedies to treat allergy symptoms


March 29th, 2016 at 5:45pm:

FREE Basics Essential Oil Class: The Basics with Ruth Ann Watson


January 30th, 2016 at 10 am & 2pm: –
FREE Essential Oil Class: The Basics with Ruth Ann Watson

January 26, 2016 at 6pm—
FREE Essential Oil Class: The Basics with Ruth Ann Watson
 

January 12, 2016 at 6pm
Join transformational speaker and advanced clinical weight loss practitioner Christopher Kent as he shows you the 3 Pillars of sustained health including the secret element that you cannot lose weight without.


January 9, 2016 at 6pm –
Join transformational speaker and advanced clinical weight loss practitioner Christopher Kent as he shows you the 3 Pillars of sustained health including the secret element that you cannot lose weight without.


November 17th, 2015 at 6pm: –
FREE Essential Oil Class: The Basics with Ruth Ann Watson
                                                   

November 14th, 2015: 10am:

FREE “Naturopathic Medicine to Fight Chronic Disease with Dr. Peter Swanz, ND, FHANP. Food and supplement approach to fighting health conditions such as Crohn’s, lyme disease, diabetes, highblood pressure, cardiovascular diseases, rheumatoid arthritis, thyroid disease.


November 11th, 2015: 6pm:
FREE “Naturopathic Medicine to Fight Chronic Disease with Dr. Peter Swanz, ND, FHANP. 


October 24th, 2015: 2pm -
FREE How to Boost Your Immune System with with Dr. Peter Swanz, ND, FHANP. Prevention: Gearing up for winter, what we can do now to build the immune system with foods and supplements. Alternatives to Prescription Drugs: What to do when we do get colds & flus.

October 20th, 2015: 6pm-
FREE How to Boost Your Immune System with with Dr. Peter Swanz, ND, FHANP


October 16th & 17th, 2015: all day - Seeds and Greens one year anniversary celebration. Special pricing , giveaways, free samples, & tastings


September 30th, 2015: 6pm -
FREE Medicinal Herbs Class Part 2 with Carletta DeLonjay, Clinical Herbalist. Understanding how to use herbal supplements to improve health.


September 15th, 2015: 6pm -
FREE Medicinal Herbs Class Part 1 with Carletta DeLonjay, Clinical Herbalist. Understanding supplements to improve your health.

August 4th, 2015: 6pm -
FREE Tea Class with Carletta Delonjay. ABCs of Tea: health benefits, varieties, blending, steeping, sampling.


August 13th, 2015: 6pm -
FREE Skin Polish Class with Carletta Delonjay. Discussing body polishes,  face scrubs, & dry brushing techniques

August 25th, 2015: 6pm -
FREE Digestion Class with Carletta Delonjay. Discussing how certain foods can improve digestion, improving digestion with supplements,
and understanding probiotics.

July  14th, 2015: 5:30 pm
FREE Essential Oil Class with Ruth Ann Watson.
                                                      

July 11th, 2015: 10am  – 
FREE Essential Oil Class with Ruth Ann Watson.                                                 

June  24th, 2015: 6 pm –
FREE Hormone Class with Carletta Delonjay. Discussing natural remedies for night sweats, acne, digestion, hot flashes, mood swings.


June 20th, 2015: 10am  –  
FREE Skin Care Class with Carletta Delonjay. Discussing dry brushing, natural remedies for skin conditions, face care, supplements & minerals
for the skin. Product samples  available after the class.


May 21st at 5:30pm & 6:15pm –  

FREE CLASS: The Vegan Diet Made Simple at 5:30. Back to our Ancestors: Diet-A Healthy Move at  6:15


April 25th, 2015: 10:00am
FREE Essential Oil Class with Ruth Ann Watson.
                                                         
March 15, 2015: 11:00 to 3:00– Sampling Saturday


February 28, 2015: 10:00am
FREE Healthy Cooking Ingredients Class with Teresa Neuman


February 24, 2015: all day
Brandon’s House non-profit give-back 20% day


February 18, 2015: 5:30pm – 
FREE Healthy Cooking Ingredients Class with Teresa Neuman


February 14, 2015: 10am – 
FREE Massage Oil & Essential Oil Class with Ruth Ann Watson


February 7, 2015: 10am to 4pm – 
Seeds and Greens will have a table at Fan Fair Sustainable Living Event


January 31, 2015: 9am to 11am
FREE Spine Screening and Massage with McAllister Chiropractics


January 27,  2015: 5pm
FREE Essential Oil Class with Ruth Ann Watson


January 23, 2015: 10m to 11am
YMCA Seniors Healthy Eating Class


January 10,  2015: 10am
FREE Essential Oil Class with Ruth Ann Watson


December 13, 2014: 10am – 
FREE First Steps to Eating Healthy with Teresa Neuman


December 9, 2014: 5:30pm – 
FREE First Steps to Eating Healthy with Teresa Neuman


December 6, 2014: 11am to 3pm – 
FREE Buy Local Fair Sample & Save


November 29, 2014: 1pm to 5pm – 
The Jingle Walk at Seeds and Greens, Sample Local Wines Sponsored

by Develop New Albany

November 14, 2014: 11am to 3pm
FREE Sample Saturday


November 8, 2014: 11am to 3pm
FREE Vegan Fair Sample & Save


October 17, 2014: 9:30 to 5pm
Ribbon Cutting Event Grand Opening

 ​​

   "Thank you for the interesting (and FREE) class. We learned so much and most of the needed healthy changes are easy to do. Looking forward to your next class!"  –Elee B.

Ruben teaching Sushi making.

Classes and EvEnts

Ruth Ann with Birkat Adoni Farm teaching an essential oil class

Ribbon Cutting Oct. 18th, 2014

Stacey speaking to the Silver Sneakers group.