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August 22, 2017 at 5:30pm: – 
Taught by Ruth Ann Watson, at this is a FREE class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.

August 19, 2017 at 11am: – 
Taught by Ruth Ann Watson, at this is a FREE class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.


July  22nd, 2017 at 11am to aprox 12:00 or 12:30: – 
July Cooking Class–What you will learn:
• Learn the proper way to sharpen knives
• Demo and tips on chopping vegetables
• Learn how to break down a whole chicken
• Learn sauteeing techniques and sample the chicken dish prepared during the class
• Take-home recipes and knife instructions
Cost is $18., Advance registration Seeds & Greens, class size is limited.
About the instructor: Ruben Freibert was a student at Prosser Culinary Program and the Culinary Institute of America, New York. He is now employed at River House in Louisville.


June 24, 2017 at 10am: – 
Learn how to make magnesium lotions with take-home recipes and instructions - FREE. No need to register. This class will last aproximately 30 minutes. If you wish, materials are available for purchase after the class. About the instructor: Maegan Ehalt is the assistant manager at Seeds and Greens and is an essential oil hobbist.


April 25, 2017 at 5:15am: – 
Taught by Ruth Ann Watson, at this is a free class learn how to effectively use essential oils in everyday living, including cooking, cleaning, & healthcare applications. There is no need to register. Class is 60 min long.


March 18th, 2017 at 11am: – 
FREE  Class taught by Peter Swanz on Spring Fasting and Detoxing. There is no need to register. Class is 60 min long.

March 11th, 2017 at 3pm: – 
FREE Tea Class taught by Seeds and Greens owner Stacey Freibert, This Tea class will  focus on bulk tea varieties. Top picks for their health benefits, steeping & blending tips. There is no need to register. Class is 45 min long.

February 25th, 2017 at 11am: – 
Homeopathics with Dr. Peter Swanz with a focus on cold and flu remedies. There is no need to register. Class is 1hr long.


February 23, 2017 at 5:30pm: – 
FREE Tea Class taught by Seeds and Greens owner Stacey Freibert, This Tea class will  focus on bulk tea varieties. Top picks for their health benefits, steeping & blending tips. There is no need to register. Class is 45 min long.

February 18th, 2017 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.
There is no need to register. 1 hr long


February 11th, 2017 at 10am & 11am: – 
FREE Sugar & Salt Scrub Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making a face scrub & foot scrub. Receive instructions and recipes to take home. Ingredients available for sale after the class. There is no need to register. 30 min long


January 28th, 2017 at 11am: – 
FREE DIY Lip Balm & Spray Lotion Class: Taught by Seeds Staff Member, Maegan Ehalt. Watch a class demo on making Lip Balms & Spray Lotions. Receive instructions and recipes to take home. Ingredients available for sale after the class.

January 14th, 2017 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.


December 3rd, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration and is held in the Blue Room at Seeds.
The class will cover: What are essential oils & how they are used. Constituents (properties) of essential oils and why they are therapeutic.


November  5th, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration.
                                                   
Oct. 22th, 2016 all day Saturday: – 
Seeds and Greens Two Year Anniversary Celebration. We will be have samples, giveaways, and tastings through-out the store.

Sept. 20th, 2016 at 6:00pm: –  
Understanding Your Body’s Microbiome with Dr. Peter Swanz. This is a free class, there is no registration.

Sept. 17th, 2016 at 11:00am: – 
Understanding Your Body’s Microbiome with Dr. Peter Swanz.  This is a free class, there is no registration.

August 30th, 2016 at 11am: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson, This is a free class, there is no registration.
                                          

August 27th, 2016 at 2pm: – 
FREE Essential Oil Class: The Basics with Ruth Ann Watson. 

May 28, 2016 at 11:00am: –
Homeopathics at Home with Peter Swanz, The how's and why's of Homeopathics. Suggestions on filling  your homeopathic medicine cabinet.

May 24, 2016 at 5:45pm: – Homeopathics at Home with Peter Swanz
Homeopathics at Home with Peter Swanz, The how's and why's of Homeopathics. Suggestions on filling  your homeopathic medicine cabinet.


May 14th, 2016 at 2pm: –

FREE Essential Oil Class: The Basics with Ruth Ann Watson


May 10th, 2016 at 5:45pm:

FREE Basics Essential Oil Class: The Basics with Ruth Ann Watson


April 23th, 2016 at 2pm:

Intermediate Essential Oil Class: Indepth Recipes and Blending. You will have a hands on opportunity to work with Ruth Ann Watson making two take home products. This class is for those who have taken the basic class or have a previous knowledge of essential oils.


April 16th, 2016 at 2pm:

Spring Allergy Talk with Peter Swanz. Natural Remedies to treat allergy symptoms


April 13th, 2016 at 5:45pm:
Spring Allergy Talk with Peter Swanz. Natural Remedies to treat allergy symptoms


March 29th, 2016 at 5:45pm:

FREE Basics Essential Oil Class: The Basics with Ruth Ann Watson


January 30th, 2016 at 10 am & 2pm: –
FREE Essential Oil Class: The Basics with Ruth Ann Watson

January 26, 2016 at 6pm—
FREE Essential Oil Class: The Basics with Ruth Ann Watson
 

January 12, 2016 at 6pm
Join transformational speaker and advanced clinical weight loss practitioner Christopher Kent as he shows you the 3 Pillars of sustained health including the secret element that you cannot lose weight without.


January 9, 2016 at 6pm –
Join transformational speaker and advanced clinical weight loss practitioner Christopher Kent as he shows you the 3 Pillars of sustained health including the secret element that you cannot lose weight without.


November 17th, 2015 at 6pm: –
FREE Essential Oil Class: The Basics with Ruth Ann Watson
                                                   

November 14th, 2015: 10am:

FREE “Naturopathic Medicine to Fight Chronic Disease with Dr. Peter Swanz, ND, FHANP. Food and supplement approach to fighting health conditions such as Crohn’s, lyme disease, diabetes, highblood pressure, cardiovascular diseases, rheumatoid arthritis, thyroid disease.


November 11th, 2015: 6pm:
FREE “Naturopathic Medicine to Fight Chronic Disease with Dr. Peter Swanz, ND, FHANP. 


October 24th, 2015: 2pm -
FREE How to Boost Your Immune System with with Dr. Peter Swanz, ND, FHANP. Prevention: Gearing up for winter, what we can do now to build the immune system with foods and supplements. Alternatives to Prescription Drugs: What to do when we do get colds & flus.

October 20th, 2015: 6pm-
FREE How to Boost Your Immune System with with Dr. Peter Swanz, ND, FHANP


October 16th & 17th, 2015: all day - Seeds and Greens one year anniversary celebration. Special pricing , giveaways, free samples, & tastings


September 30th, 2015: 6pm -
FREE Medicinal Herbs Class Part 2 with Carletta DeLonjay, Clinical Herbalist. Understanding how to use herbal supplements to improve health.


September 15th, 2015: 6pm -
FREE Medicinal Herbs Class Part 1 with Carletta DeLonjay, Clinical Herbalist. Understanding supplements to improve your health.

August 4th, 2015: 6pm -
FREE Tea Class with Carletta Delonjay. ABCs of Tea: health benefits, varieties, blending, steeping, sampling.


August 13th, 2015: 6pm -
FREE Skin Polish Class with Carletta Delonjay. Discussing body polishes,  face scrubs, & dry brushing techniques

August 25th, 2015: 6pm -
FREE Digestion Class with Carletta Delonjay. Discussing how certain foods can improve digestion, improving digestion with supplements,
and understanding probiotics.

July  14th, 2015: 5:30 pm
FREE Essential Oil Class with Ruth Ann Watson.
                                                      

July 11th, 2015: 10am  – 
FREE Essential Oil Class with Ruth Ann Watson.                                                 

June  24th, 2015: 6 pm –
FREE Hormone Class with Carletta Delonjay. Discussing natural remedies for night sweats, acne, digestion, hot flashes, mood swings.


June 20th, 2015: 10am  –  
FREE Skin Care Class with Carletta Delonjay. Discussing dry brushing, natural remedies for skin conditions, face care, supplements & minerals
for the skin. Product samples  available after the class.


May 21st at 5:30pm & 6:15pm –  

FREE CLASS: The Vegan Diet Made Simple at 5:30. Back to our Ancestors: Diet-A Healthy Move at  6:15


April 25th, 2015: 10:00am
FREE Essential Oil Class with Ruth Ann Watson.
                                                         
March 15, 2015: 11:00 to 3:00– Sampling Saturday


February 28, 2015: 10:00am
FREE Healthy Cooking Ingredients Class with Teresa Neuman


February 24, 2015: all day
Brandon’s House non-profit give-back 20% day


February 18, 2015: 5:30pm – 
FREE Healthy Cooking Ingredients Class with Teresa Neuman


February 14, 2015: 10am – 
FREE Massage Oil & Essential Oil Class with Ruth Ann Watson


February 7, 2015: 10am to 4pm – 
Seeds and Greens will have a table at Fan Fair Sustainable Living Event


January 31, 2015: 9am to 11am
FREE Spine Screening and Massage with McAllister Chiropractics


January 27,  2015: 5pm
FREE Essential Oil Class with Ruth Ann Watson


January 23, 2015: 10m to 11am
YMCA Seniors Healthy Eating Class


January 10,  2015: 10am
FREE Essential Oil Class with Ruth Ann Watson


December 13, 2014: 10am – 
FREE First Steps to Eating Healthy with Teresa Neuman


December 9, 2014: 5:30pm – 
FREE First Steps to Eating Healthy with Teresa Neuman


December 6, 2014: 11am to 3pm – 
FREE Buy Local Fair Sample & Save


November 29, 2014: 1pm to 5pm – 
The Jingle Walk at Seeds and Greens, Sample Local Wines Sponsored by Develop New Albany


November 14, 2014: 11am to 3pm
FREE Sample Saturday


November 8, 2014: 11am to 3pm
FREE Vegan Fair Sample & Save


October 17, 2014: 9:30 to 5pm
Ribbon Cutting Event Grand Opening

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   "Thank you for the interesting (and FREE) class. We learned so much and most of the needed healthy changes are easy to do. Looking forward to your next class!"  –Elee B.

Dr. Peter Swanz teaching a class .

Classes and EvEnts

Ruth Ann with Birkat Adoni Farm teaching an essential oil class

Stacey speaking to the Silver Sneakers group.

Ribbon Cutting Oct. 18th, 2014